CLASS DESCRIPTION

GENERAL DESCRIPTION:

• (1) – suitable for beginners.
• (2) – suitable for those who have already practiced yoga.
• Mysore – suitable for all, from beginners to advanced practitioners. Your practice will take 60 – 90 minutes. You can come during class hours. If yoga is new to you we recommend first attending 3-5 yoga classes suitable for beginners to get familiar with asana practice.
• (3) – class suitable for those practicing yoga regularly at least 2x per week for six months or more.

CLASS DESCRIPTION:

ASHTANGA VINYASA YOGA (ASHTANGA) – dynamic form of asana practice based on progressive work thorough several sophisticated series. Regular practice brings about body’s natural flexibility, builds strength and stamina, removes excess body mass, detoxifies, strengthens respiratory and nervous systems, improves concentration and awareness.

Mysore – is the traditional way of teaching Ashtanga Vinyasa Yoga. Your practice will take 60-90 min. Everyone practices independently at one’s own pace and ability. It is not a led class. Beginers gradually learn the sequence with teacher’s help. More advanced practitioners work on their practice under guidance. You get to practice at your own pace and at the same time have a teacher to guide your progress with individual approach. One can come any time during the class hours. This class is structured to accommodate your time frame for practicing yoga. Just make sure to have enought time to finish your practice before the class ends. Beginers need about 60 min. to finish their practise. If yoga is completly new to you, we recomend attending 3-5 yoga classes suitable for beginers to get acustomed to practicing asans.

Ashtanga (2) – Introduction to the Ashtanga Vinyasa yoga primary series, focuses on correct alignment and connection of breath and asana. The basics of the series designed to be suitable for all.

Ashtanga (2-3) – works deeper with the sequence, body, breath and mind. Class suitable for those practising regularly at least 1–2 times per week.

HATHA – slower form of asana practice with similar effects as ashtanga vinyasa yoga. Classes are focused on holding postures longer and on breath work.

Hatha (1) – suitable for beginners. Introduces and works with a variety of basic asanas and yogic breathing. Slowly building body awareness into the practice.

Hatha (1-2) – builds on the foundations established in the intro class. More challenging Asanas are added, introduces breathing excercises and bandhas (muscular locks).

HATHA FLOW - vigorous hatha yoga practice vinyasa based. Method created by Sharon Gannon and David Life as a path to enlightenment through compassion for all beings. There are 5 tenets to Jivamukti yoga: Ahimsa (non-violence), Nada yoga (development of a sound body and mind through deep listening), Bhakti yoga (devotion), Meditation & Scripture study.

VINYASA – let your body flow from one pose to the next in sync with your breath like a boat sailing through the calm waters of the sea. Allow your breath take you through the poses that will stretch and open your body and your heart. Learn to connect with your breath and Bandhas to achieve inner strength and peace.

PRIVATE CLASS – we offer private classes for 1–3 people. One-hour classes are available from Monday to Friday. For more information and bookings please call our studio 776 678 999.