BUSINESS YOGA

Business yoga (office yoga) can be a great benefit to both the company and employees. Yoga is gaining popularity for many good reasons - physical and psychological (flexibility, strenght, tension release, relaxation, better concentration, ...)
We all get tired from sitting behind the desk for long hours. Even a short yoga practice can re-boost our energy.

Morning yoga class sets us up positively for the day ahead. A class around lunch time boosts vigilance for the rest of the working day.

Lessons can take place in the company (Prague), in the Yogaspace studio or online.

PRICES AND MORE DETAILS