BUSINESS YOGA
Business yoga (office yoga) can be a great benefit to both the company and employees. Yoga is gaining popularity for many good reasons - physical and psychological (flexibility, strenght, tension release, relaxation, better concentration, ...)
We all get tired from sitting behind the desk for long hours. Even a short yoga practice can re-boost our energy.
Morning yoga class sets us up positively for the day ahead. A class around lunch time boosts vigilance for the rest of the working day.
Lessons can take place in the company (Prague), in the Yogaspace studio or online.