Shankaprakshalana - (cleansing the digestive tube)

With the help of this beneficial cleansing exercise, you will give the body space to regenerate and function more efficiently. You rid the intestines of deposits accumulated over the years, stimulate the liver, pancreas and other organs of the digestive system. After the end of the cleanse, it is very important for the next 24 hours to have only a diet adapted for this purpose and to have a rest regime.


  •  Relaxation to tune in for cleansing, about 30 minutes
  •  Learning 4 simple exercises needed for cleansing
  •  Cleansing time, everyone has a "personal" toilet, the process takes 1-2 hours
  •  Relaxation after cleansing and first meal, about 30 minutes

I will get:

  • ingredients and a recipe for another simple and delicious meal
  • instructions on what to avoid for the next 24 hours
  • Instructions for the cleans

Dates: >> 5th MAY 2024 (Su) SIGN UP FOR 5th MAY
Time: from 8:00 AM to 11:00 AM - 12:00 PM
Number of participants: 3
Where: Yogaspace, Drtinova 11, P5
Led by: Zbynek (Ziggy)

The cleansing process:
The cleansing technique of Shankaprakshalan consists of alternately drinking salted warm water and performing several exercises that help guide water from the stomach through the small and large intestine, thereby inducing a "siphon" effect, which leads to repeated impulses to empty. The expelled stool becomes shamefully thin, water begins to come out of us, which is dirty at first and gradually becomes cleaner and cleaner. The whole process takes 1 to 2 hours.

Payment and cancellation conditions:

  • To secure a place, you need to log in to the reservation system and pay the price.
  • In case of cancellation of the event on our part, we will refund the entire amount paid.
  • If a paid reservation is canceled less than 48 hours before the start of the event, we charge a cancellation fee of 100% of the paid amount.