„He is able who thinks he is able.“
Buddha

YOGA CLASSES LED IN ENGLISH

These classes are closed group classes where advanced registration and payment is required. Classes can be attended also as drop in classes provided the course is not full (there are less then 18 students in the course). For drop in students drop in prices apply. To register to the whole course, please send us an e-mail. The course has to be paid to secure your space in the course. Payment details will be sent by e-mail. To register single class only, send SMS message to +420 776 678 999 (BOOK THU1900 + NAME). If you would like book single class vie e-mail, make sure you send your reservation 24 hrs in advance. 

Classes during SUMMER 2017

Tuesday - VINYASA YOGA in ENGLISH 
8x on Tuesdays, from 18.7. to 5.9. 2017, 19:00 - 20:15 
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 1.200 CZK / course (or drop in price: 250 CZK / class), 2 classes can be substituted

Classes starting in SEPTEMBER 2017

Monday – MORNING YOGA
12x on Mondays fm 25.9. till 11.12. 2017, 7:30 - 8:30 hrs
Wake up the body and centre the mind with this morning vinyasa style practise that will stretch and open the hips, shoulders and back so you are energised to start the day full of life. 
Suitable for all levels.
Instructor: Ziggy
Price: 1440 Kč / course (or 170 Kč drop in price), 3 clases can be substituted

Tuesday - VINYASA YOGA in ENGLISH 
20x on Tuesdays, from 12.9. to 30.1. 2018, 19:00 - 20:15
(no class 26.12.)
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 3.000 CZK / course (or drop in price: 250 CZK / class), 4 classes can be substituted

Thursday – YOGA IN ENGLISH
17x on Thursday from 5.10. to 1.2. 2018, 19:00 - 20:15
(no class 28.1.)
The class is suitable for beginners interested in building stamina and flexibility of body and mind, intermediate practitioners and those with restless mind. The body postures (Asanas) will flow in a moderate pace with some options to make the practise less or more challenging with focus on awareness. The class will end with 10-15 minutes dedicated to breath work (Pranayama) and / or concentration (meditation) techniques. Regular practise brings or strengthens balance on physical and psychological levels as well as in other aspects of life. 
Instrucktor: Ziggy
Cost: 2.550 Kč / course (or 250 Kč per class), 4 classes can be substituted

Friday – ASHTANGA VINYASA in ENGLISH
13x on Friday morning from 6.10. - 26.1.2018, 7:30 – 8:30 am
(no class 27.10., 17.11., 22.12.,29.12.)
Ashtanga vinyasa yoga is a sequence of postures that flow one after another creating a beautiful practice that opens and strenghtens not only our bodies but also builds awareness and equanimity. Morning practice is a nice way to open our day. As the practice brings a new energy, it helps us to face our every day duties with awareness, love and gratitute.
Instructor: Ivana
Cost: 1.600 Kč / course (or 170 Kč per class, 3 classes can be substituted)

Friday – SELF PRACTICE
13x on Fiday fm 6.10. to 26.1.2018, 9:00 – 10:30 
(no class 27.10., 17.11., 22.12., 29.12.)
Do you have your own practice but find it hard to practice at home, because the moment you start, you think of all the duties that should be done, things that should be cleaned and e-mails to be replied... You are not the only one. The advantage of a studio practice is a comunity. There are other people who support you just by doing their own practice, there is space that u can use to build a practice and commitment. There is energy. Studio Yogaspace will be opened for self practice from October on Friday late morning from 9:00 to 10:30 am. Ivana will alsopractice there at the same time.
Cost: 100 Kč (half of which would be donated to a chosen non-profit organisation)

 

To book any course, e-mail to: yoga@yogaspace.cz

To book a single class – send sms to 776 678 999 (BOOK THU1900 + YOUR NAME) 

We also offer closed group classes led in Czech. More information is to be found on the czech version of the website.

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Contact

Yoga Space
Politických vězňů 911/8, 110 00 Praha 1 (3.patro)
Telefon: +420 776 678 999
E-mail: yoga@yogaspace.cz
Internet: www.yogaspace.cz