„It is not the receiver that is blessed, but it is the giver.“
Swami Vivekananda

YOGA CLASSES LED IN ENGLISH

These classes are closed group classes where advanced registration and payment is required. Classes can be attended also as drop in classes provided the course is not full (there are less then 18 students in the course). For drop in students drop in prices apply. To register to the whole course, please send us an e-mail. The course has to be paid to secure your space in the course. Payment details will be sent by e-mail. To register single class only, send SMS message to +420 776 678 999 (BOOK THU1900 + NAME). If you would like book single class vie e-mail, make sure you send your reservation 24 hrs in advance. 

MARCH - JUNE 2018

Monday – MORNING FLOW - in English
10
x on Mondays fm 9.4. till 25.6. 2018, 7:30 - 8:30 hrs
(no class 30.4., 7.5.)
Wake up the body and centre the mind with this morning practise, which will stretch and strengthen the back and abdomen, open the hips and shoulders, sharpen the mind by making it one pointed to make you energised and focused so you can start the day full of life.
Suitable for all levels.
Instructor: Jenny
Price: 1.250 Kč / course (or 200 Kč per class), 2 clases can be substituted

Tuesday - YOGA FOR KIDS 3-6 years
8x on Tuesdays from 3.4. to 5.6. 2018, 4:00 - 4:45 pm
(no class 1.5., 8.5.)
We are happy to introduce yoga classes for children based on the Kidding Around Yoga curriculum. Yoga is known to increase flexibility, strength and awareness. It helps children to find peace, joy and focus. In our classes we engage yoga postures in a non-competitive way using stories, songs and games to learn poses. Importance of breath is also emphasised and simple meditation techniques are introduced. The principles of yoga teach kindness, sharing, compassion, mindfulness, awareness and much more. Tools that will be needed for the rest of their lives.
Instructor: Ivana
Price: 1,000 Kc / course 

Tuesday - VINYASA YOGA in English
10x on Tuesdays, from 10.4. to 26.6. 2018, 19:00 - 20:15
(1. & 8.5. no class)
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 1.500 CZK / course (or 250 CZK per class), 2 classes can be substituted

Thursday – YOGA IN English
10x on Thursday from 26.4. to 28.6. 2018, 19:00 - 20:00
Yoga class aiming to bring natural stamina and flexibility to the body, make the mind calm and focused, allowing inner peace to arise. The class is suitable for all levels with options to make it easier or more challenging available. The whole body will be engaged with special emphases given to abdomen, pelvic floor and back. We will work in medium pace and effort, staring with Sun Salutations, main part of class being body postures (asana) followed by relaxation, last 10-15 minutes devoted to breath work (Pranayama) and/or meditation techniques.
Instrucktor: Ziggy
Cost: 1.250 Kč / course (or 200 Kč per class), 2 classes can be substituted

Friday – ASHTANGA VINYASA in English
1
2x on Friday morning from 6.4. to 22.6. 2018, 7:30 – 8:30 am
(no class 30.3., 29.6.)
Ashtanga vinyasa yoga is a sequence of postures that flow one after another creating a beautiful practice that opens and strenghtens not only our bodies but also builds awareness and equanimity. Morning practice is a nice way to open our day. As the practice brings a new energy, it helps us to face our every day duties with awareness, love and gratitute.
Instructor: Ivana
Cost: 1.500 Kč / course (or 200 Kč per class, 3 classes can be substituted)

JULY - SEPT 2018

For the classes during July and August please reserve your place in advance by sending e-mail or SMS or WhatsApp (+420 776 678 999). The classes will only open if there are 3 or more registrations. In other case the classes might be cancelled. We will inform you back if the class is or is not opened. Please reserve your space 24 hrs in advance.

Monday - ASHTANGA VINYASA English friendly
Monday from 9.7. to 3.9.2018, 17:30 - 18:45 hrs
Instructor: Ivana
Cost:
250 Kč per class or our Flexipass 

Tuesday – ASHTANGA VINYASA in ENGLISH 
Tuesday morning from 10.7. to 4.9. 2018,
7:30 – 8:30 am
Instructor: Ivana
Cost:
 200 Kč per class or our Flexipass or MultiSport

Tuesday - VINYASA YOGA in ENGLISH 
10x on Tuesdays, from 10.7. to 11.9. 2018, 19:00 - 20:15

Instructor: Ivana
Cost: 1.500 CZK / course
(or drop in price: 250 CZK / class, 2 classes can be substituted)

Thursday – NOON HATHA FLOW EN/CZ
Thursdays from 12.7. to 6.9. 2018, 12:00 – 13:00 hrs 

Instructor: Martina Bruštíková
Cost: /200 Kč per class or our Flexipass or MultiSport

Thursday – YOGA IN ENGLISH
Thursday from 12.7. to 6.9. 2018, 19:00 - 20:00

Instrucktor: Ziggy
Cost: 
200 Kč per class or our Flexipass or MultiSport

SEPT - DEC 2018

Tuesday – ASHTANGA VINYASA in ENGLISH 
15x on Tuesday morning from 11.9. to 18.12. 2018,
7:30 – 8:30 am
Instructor: Ivana
Cost: 1.880 Kč / course
(or 200 Kč per class, or MultiSport, 3 classes can be substituted)

Tuesday - VINYASA YOGA in ENGLISH 
14x on Tuesdays, from 18.9. to 18.12. 2018, 19:00 - 20:15

Instructor: Ivana
Cost: 2.100 CZK / course
(or 250 CZK / class), 3 classes can be substituted)

Thursday – NOON HATHA FLOW EN/CZ
15x on Thursdays from 13.9. to 20.12. 2018, 12:00 – 13:00 hrs 

Instructor: Martina Bruštíková
Cost: 1880 Kč / course (or 200 CZK / class or MultiSport, 3 classes can be substituted)

Thursday – YOGA IN ENGLISH
14x on Thursday from 20.9. to 20.12. 2018, 19:00 - 20:00

Instrucktor: Ziggy
Cost: 1.750 Kč / course
(or 200 Kč per class or MultiSport), 3 classes can be substituted

Friday – ASHTANGA VINYASA in ENGLISH
12x on Friday morning from 7.9. to 30.11. 2018, 7:30 – 8:30 am
(no class 28.9.)
Instructor: Ivana
Cost: 1.500 Kč / course
(or 200 Kč per class or MultiSport, 3 classes can be substituted)

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To book any course, e-mail to: yoga@yogaspace.cz

To book a single class – send sms to 776 678 999 (BOOK THU1900 + YOUR NAME) 

We also offer closed group classes led in Czech. More information is to be found on the czech version of the website.

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Contact

Yoga Space
Politických vězňů 911/8, 110 00 Praha 1 (3.patro)
Telefon: +420 776 678 999
E-mail: yoga@yogaspace.cz
Internet: www.yogaspace.cz