„The beginning is the most important part of the work.“
Plato

These classes are closed group classes where advanced registration and payment is required. Classes can be attended also as drop in classes provided the course is not full (there are less then 18 students in the course). For drop in students drop in prices apply. To register to the whole course, please send us an e-mail. The course has to be paid to secure your space in the course. Payment details will be sent by e-mail. To register single class only, send SMS message to +420 776 678 999 (BOOK THU1900 + NAME). If you would like book single class vie e-mail, make sure you send your reservation 24 hrs in advance. 

YOGA CLASSES LED IN ENGLISH APRIL - JUNE 2017

MondayMORNING FLOW
7x on Mondays fm 15.5. till26.6. 2017, 7:30 - 8:30 hrs
Wake up the body and centre the mind with this morning vinyasa style practise that will stretch and open the hips, shoulders and back so you are energised to start the day full of life.
Suitable for all levels.

Instru
ctor: Jenny Wilde
Price: 900 Kč / course (or 170 Kč drop in price), 2 clases can be substituted

Tuesday - VINYASA YOGA in ENGLISH  
1
1x on Tuesdays, from 18.4. to 27.6. 2017, 19:00 - 20:15
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost:
1.650 CZK per course (or drop in price: 250 CZK per class), 3 classes can be substituted

Thursday – ASHTANGA VINYASA BASIC – in English
11x on Thursday from 20.4. to 29.6. 2017, 19:00 - 20:15 - no class 8.6.
The class is suitable for beginners interested in building stamina and flexibility of body and mind, intermediate practitioners and those with restless mind. The body postures (Asanas) will flow in a moderate pace with some options to make the practise less or more challenging with focus on awareness.The class will end with10-15 minutes dedicatedto breath work (Pranayama) and / or concentration (meditation) techniques. Regular practise brings or strengthens balance onphysical and psychological levels as well as in other aspects of life.
Instrucktor: Ziggy
Cost:
1.650 Kč / course (or 250 Kč per class), 3 classes can be substituted

ENGLISH YOGA CLASSES JAN - APR 2017  

Tuesday - VINYASA YOGA in ENGLISH 
14x on Tuesdays, from 10.1. to 11.4. 2017, 7:00 - 8:15 PM
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 2.000 CZK per course (or drop in price: 250 CZK per class), 3 classes can be substituted

Čtvrtek /Thursday – ASHTANGA VINYASA BASIC – in English 
13x on Thursday from 12.1. to 6.4. 2017, 19:00 - 20:15 hod 
The class is suitable for beginners interested in building stamina and flexibility of body and mind, intermediate practitioners and those with restless mind. The body postures (Asanas) will flow in a moderate pace with some options to make the practise less or more challenging with focus on awareness.The class will end with10-15 minutes dedicatedto breath work (Pranayama) and / or concentration (meditation) techniques. Regular practise brings or strengthens balance onphysical and psychological levels as well as in other aspects of life.
Instrucktor: Ziggy
Cost: 1.850 Kč / course (or 250 Kč per class), 3 classes can be substituted

To book any course, e-mail to: yoga@yogaspace.cz

To book a single class – send sms to 776 678 999 (BOOK THU1900 + YOUR NAME) 

We also offer closed group classes that are led in Czech. More information is to be found on the czech version of the website.

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Contact

Yoga Space
Politických vězňů 911/8, 110 00 Praha 1 (3.patro)
Telefon: +420 776 678 999
E-mail: yoga@yogaspace.cz
Internet: www.yogaspace.cz