„Real greatness lies in humility and simplicity.“
Ammachi

YOGA CLASSES LED IN ENGLISH

These classes are closed group classes where advanced registration and payment is required. Classes can be attended also as drop in classes provided the course is not full (there are less then 18 students in the course). For drop in students drop in prices apply. To register to the whole course, please send us an e-mail. The course has to be paid to secure your space in the course. Payment details will be sent by e-mail. To register single class only, send SMS message to +420 776 678 999 (BOOK THU1900 + NAME). If you would like book single class vie e-mail, make sure you send your reservation 24 hrs in advance. 

COURSES FROM JANUARY 2018

Monday – MORNING FLOW - in ENGLISH
1
2x on Mondays fm 8.1. till 26.3. 2018, 7:30 - 8:30 hrs
Wake up the body and centre the mind with this morning practise, which will stretch and strengthen the back and abdomen, open the hips and shoulders, sharpen the mind by making it one pointed to make you energised and focused so you can start the day full of life. 
Suitable for all levels.
Instructor: Ziggy
Price: 1.
500 Kč / course (or 200 Kč drop in price), 3 clases can be substituted

Tuesday - VINYASA YOGA in ENGLISH 
18x on Tuesdays, from 13.2. to 26.6. 2018, 19:00 - 20:15 (6.2. no class)
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 
2.700 CZK / course (or drop in price: 250 CZK / class), 4 classes can be substituted

Thursday – YOGA IN ENGLISH
10x on Thursday from 15.2. to 19.4. 2018, 19:00 - 20:00 (no class 8.2.)
Yoga class aiming to bring natural stamina and flexibility to the body, make the mind calm and focused, allowing inner peace to arise. The class is suitable for all levels with options to make it easier or more challenging available. The whole body will be engaged with special emphases given to abdomen, pelvic floor and back. We will work in medium pace and effort, staring with Sun Salutations, main part of class being body postures (asana) followed by relaxation, last 10-15 minutes devoted to breath work (Pranayama) and/or meditation techniques.
Instrucktor: Ziggy
Cost: 
1.250 Kč / course (or 200 Kč per class), 2 classes can be substituted

Friday – ASHTANGA VINYASA in ENGLISH
1
2x on Friday morning from 5.1to 23.3. 2018, 7:30 – 8:30 am (no class 30.3.)
Ashtanga vinyasa yoga is a sequence of postures that flow one after another creating a beautiful practice that opens and strenghtens not only our bodies but also builds awareness and equanimity. Morning practice is a nice way to open our day. As the practice brings a new energy, it helps us to face our every day duties with awareness, love and gratitute. 
Instructor: Ivana
Cost: 1.
500 Kč / course (or 200 Kč per class, 3 classes can be substituted)

COURSES SEPT - DEC / JAN 2017/2018

Monday – MORNING YOGA in ENGLISH
10x on Mondays fm 25.9. till 18.12. 2017, 7:30 - 8:30 hrs
Wake up the body and centre the mind with this morning vinyasa style practise that will stretch and open the hips, shoulders and back so you are energised to start the day full of life. 
Suitable for all levels.
Instructor: Ziggy
Price: 1200 Kč / course (or 200 Kč drop in price), 2 clases can be substituted

Tuesday - VINYASA YOGA in ENGLISH 
20x on Tuesdays, from 12.9. to 30.1. 2018, 19:00 - 20:15
(no class 26.12.)
Dynamic yoga class where we move from asana (yoga posture) to asana respecting our breath. Warming sun salutations will follow asanas that strengthen, stretch and open the body. Inversions and relaxation will finish each class.
Instructor: Ivana
Cost: 3.000 CZK / course (or drop in price: 250 CZK / class), 4 classes can be substituted

Thursday – YOGA IN ENGLISH
17x on Thursday from 5.10. to 1.2. 2018, 19:00 - 20:15
(no class 28.1.)
The class is suitable for beginners interested in building stamina and flexibility of body and mind, intermediate practitioners and those with restless mind. The body postures (Asanas) will flow in a moderate pace with some options to make the practise less or more challenging with focus on awareness. The class will end with 10-15 minutes dedicated to breath work (Pranayama) and / or concentration (meditation) techniques. Regular practise brings or strengthens balance on physical and psychological levels as well as in other aspects of life. 
Instrucktor: Ziggy
Cost: 2.550 Kč / course (or 250 Kč per class), 4 classes can be substituted

Friday – ASHTANGA VINYASA in ENGLISH
13x on Friday morning from 6.10. - 26.1.2018, 7:30 – 8:30 am
(no class 29.12.)
Ashtanga vinyasa yoga is a sequence of postures that flow one after another creating a beautiful practice that opens and strenghtens not only our bodies but also builds awareness and equanimity. Morning practice is a nice way to open our day. As the practice brings a new energy, it helps us to face our every day duties with awareness, love and gratitute.
Instructor: Ivana
Cost: 1.600 Kč / course (or 200 Kč per class, 3 classes can be substituted)

To book any course, e-mail to: yoga@yogaspace.cz

To book a single class – send sms to 776 678 999 (BOOK THU1900 + YOUR NAME) 

We also offer closed group classes led in Czech. More information is to be found on the czech version of the website.