„Knowledge comes from learning. Wisdom comes from living.“
Anthony Douglas Williams

CLASS DESCRIPTION

ASHTANGA VINYASA YOGA (ASHTANGA) – dynamic form of asana practice based on progressive work thorough several sophisticated series. Regular practice brings about body’s natural flexibility, builds strength and stamina, removes excess body mass, detoxifies, strengthens respiratory and nervous systems, improves concentration and awareness.

In the 60 minute classes we practice postures from the first series. Emphasis on breath, postures, sequencing and work towards self practice.
Led by Ivana, Tue and Fri morning at 7:30 AM

VINYASA FLOW – yoga practice that is based on flowing through the postures of Sun Salutation with postures added to the sequence as we move through the class. We flow with the breath, therefore the classes are rather dynamic. In the class you can experience the harmony between body and breath. Enjoy asanas that strengthen and stretch your body, focus your mind and feel the changes within. Be present, be open, be aware. Explore through yoga. Journey from the outside inwards.
Led by Ivana, Tue at 7 PM

HATHA YOGA – slower form of asana practice with awareness on body, breath and mind coordination. Classes are focused on holding postures longer and on breath work. Classes are designed to strengthen the deep postural muscles and stretch the body, to bring a life energy and to release unnecessary tension. Journey to your new self.
Led by Ziggy, Thu 7 PM

HATHA FLOW – mixture between traditional hatha yoga and vinyasa class. Moving through the postures respecting the breath with longer holds.
Class led by Martina, Thu 11:30 am

PRIVATE CLASS – Private classes are available upon requested. Classes can be taught in our studio (provided there is no scheduled class) or at your chosen place. Price might be adjusted if taught out of the studio.
Contact us for more information.

BUSINESS YOGA – yoga classes for your employees on a regular basis or just as a part of a team building. We believe that a 45 minute yoga class fit to your work schedule can increase awareness, energy, flexibility, life (and work) force, attention, perception and much more.
Send us e-mail with your inquiries at yoga@yogaspace.cz

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Contact

Yogaspace
Politických vězňů 911/8, 110 00 Praha 1 (3.patro)
Telefon: +420 776 678 999
E-mail: yoga@yogaspace.cz
Internet: www.yogaspace.cz